Think GET A GRIP Start
Begin each day with gratitude and end each day with joy
Develop the habit of making your bed
Think GET A GRIP Week One
Catch Yourself Thinking, Hear the self talk in your head, and with each thought ask yourself "IS THAT TRUE?".
Think GET A GRIP Week Two
Negative Repetitive Thinking and Limiting Beliefs
Think GET A GRIP Week Three
Fear, Worry, and the exercise "And Then What".
Think GET A GRIP Week Four
Judging Ourselves and Others and learning to ask Am I questions.
Judging Ourselves and Others and learning to ask Am I questions.